<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>CrossFit Santa Fe</title>
	<link>http://crossfitsantafe.com</link>
	<description>CrossFit Santa Fe can be found only at Undisputed Fitness.</description>
	<lastBuildDate>Thu, 17 May 2012 02:21:44 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.2.1" -->

	<item>
		<title>The obstacle course is almost here!</title>
		<description><![CDATA[Just a reminder that we will be going over the obstacle course skill sets after each class that doesn&#8217;t have a class directly following it (ie: 8am, 1pm, 7:30pm on Thursday and 6:30pm on Friday) and on Saturday at 11:30am. Have you gotten a chance to move the atlas stones, sand bags and sled around [...]]]></description>
		<link>http://crossfitsantafe.com/2012/05/the-obstacle-course-is-almost-here/</link>
			</item>
	<item>
		<title>Woohoo- Overhead Squats!!!!</title>
		<description><![CDATA[For those of you on our Obstacle Course team: we will be learning, practicing and rocking the movements and skills that are required to smash the Obstacle Course after every class that does not have a class following it through Friday. If that is unclear, what I mean is that there will be a coach [...]]]></description>
		<link>http://crossfitsantafe.com/2012/05/woohoo-overhead-squats/</link>
			</item>
	<item>
		<title>Niner</title>
		<description><![CDATA[Tuesday Front squats 5, 5, 3, 2, 1, 1, 1.. &#8211;&#62; max Cookie 9 Min AMRAP 9 Goblet squats 9 KB Swings 9 One arm KB floor press]]></description>
		<link>http://crossfitsantafe.com/2012/05/niner/</link>
			</item>
	<item>
		<title>&#8230;and a new week begins, upside down.</title>
		<description><![CDATA[So, Saturday Nate, Jenna, Stephanie and I went down to Blackbox and ran through the skills and the actual obstacle course!!! It was a blast and we are going to have a great time on Sunday, May 20th. Here is how it is going to go: The course is going to be 100 Ft long. [...]]]></description>
		<link>http://crossfitsantafe.com/2012/05/and-a-new-week-begins-upside-down/</link>
			</item>
	<item>
		<title>Obstacle Course training and the Bear Complex!!!!!!</title>
		<description><![CDATA[What could be more fun and more varied, in the world of constantly varied, than an Obstacle Course. If you have 2 eyes in your head and a curious nature, you have probably noticed a couple new and foreign objects at the gym this week. One is a 6ft wall that the generous people at [...]]]></description>
		<link>http://crossfitsantafe.com/2012/05/obstacle-course-training-and-the-bear-complex/</link>
			</item>
	<item>
		<title>Now bear with us&#8230;.</title>
		<description><![CDATA[Thursday Split into 3 groups One group will Row. The lowest cals pulled in a given minute is the score for the rowing aspect.  One group will do burpees. 1minute on / 1minute rest Lowest amount of burpees accomplished in a minute is the score.  One group will squat. There&#8217;s a 1 minute rest at [...]]]></description>
		<link>http://crossfitsantafe.com/2012/05/now-bear-with-us/</link>
			</item>
	<item>
		<title>Kettlebell extravaganza!!!!</title>
		<description><![CDATA[WOD: RX is 24/16 kgs Minutes 1-10 First minute do 1 kb snatch, second minute do two kb snatch, 3 rd minute do 3 kb snatch, until you have done 10 kb snatches in the tenth minute. Minutes 11-21 Kb swings- starting with 11 swings&#8230; Minutes 22-infiniti Power cleans- starting with 22 Power cleans WOD [...]]]></description>
		<link>http://crossfitsantafe.com/2012/05/kettlebell-extravaganza/</link>
			</item>
	<item>
		<title>OH Squats. Are you up to your body weight yet?</title>
		<description><![CDATA[Tuesday O/H squat Work up to 15 unbroken reps in a row with heaviest weight possible. Cookie 5rds 3 Pistols 6 Burpees 9 Plank pushups]]></description>
		<link>http://crossfitsantafe.com/2012/05/oh-squats-are-you-up-to-your-body-weight-yet/</link>
			</item>
	<item>
		<title>Monday! YAY!!!!!</title>
		<description><![CDATA[And so another week begins&#8230; Deadlift , 5,5,5 &#8230;then&#8230; In 7 minutes complete as many reps as possible: (cookie is two heats so that the partner can catch as throw back the medball) 3 Hang Cleans + 3 Shoulder to Overhead (95/65) 3 Med Ball Throw to Sit Up 6 Hang Cleans + 6 Shoulder [...]]]></description>
		<link>http://crossfitsantafe.com/2012/05/monday-yay/</link>
			</item>
	<item>
		<title>Friday</title>
		<description><![CDATA[Friday 210 double unders 21 clean and jerk 155/95 800 mtr run 21 clean and jerk 155/95 210 double unders]]></description>
		<link>http://crossfitsantafe.com/2012/05/friday-5/</link>
			</item>
</channel>
</rss>

