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	<title>CrossFit Santa Fe</title>
	<link>http://crossfitsantafe.com</link>
	<description>CrossFit Santa Fe can be found only at Undisputed Fitness.</description>
	<lastBuildDate>Wed, 08 Feb 2012 02:47:37 +0000</lastBuildDate>
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		<title>Why you should sign up for the CrossFit Open&#8230;</title>
		<description><![CDATA[HAPPY BIRTHDAY TO MONA AND TAIT!!!!! WE LOVE YOU GUYS!!!! Crow posted this blog on her fb page and it is so good and so pertinent, I had to share it with you&#8230;not to mention- I MISS CROW!!!!!!! &#160; Training for the Games You Won&#8217;t Go To or When It&#8217;s Okay to Fake It SIC [...]]]></description>
		<link>http://crossfitsantafe.com/2012/02/why-you-should-sign-up-for-the-crossfit-open/</link>
			</item>
	<item>
		<title>FORZA!</title>
		<description><![CDATA[ Today was so much fun(in a CrossFit kinda way) and a couple of athletes got their muscle ups today!!! Tolga, Chris W, and Joe S. all got their first muscle ups which is so exciting! Toga got his and then did 21 of them in the work out to do it RX!!! That man is [...]]]></description>
		<link>http://crossfitsantafe.com/2012/02/forza/</link>
			</item>
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		<title>Nasty Girls! Yeah!</title>
		<description><![CDATA[Omigoodness! What a fun weekend and how amazing is Henry Martinez????!!! Thank you all that came out and showed their support for Henry and Undisputed at the Underground on Friday! We are all part of something truly great and unique. We love you!!! Oh yeah!!! It&#8217;s going to be a spicy week&#8230; &#8220;Nasty Girls&#8220; 3 [...]]]></description>
		<link>http://crossfitsantafe.com/2012/02/nasty-girls-yeah/</link>
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		<title>DT and where we are watching Henry&#8217;s fight!</title>
		<description><![CDATA[OH BOY&#62;&#62;&#62;&#62;  A HERO!!!! BRING IT!!! BE EXTRAORDINARY!!!! FOR THOSE OF YOU THAT HAVE SUCCESS JOURNALS, GET YOUR PENS READY!!!! &#8220;DT&#8220; Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps Post time to comments. Enlarge image In honor of USAF SSgt [...]]]></description>
		<link>http://crossfitsantafe.com/2012/02/dt-and-where-we-are-watching-henrys-fight/</link>
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	<item>
		<title>More running; bring your hoodies!</title>
		<description><![CDATA[Thursday: 5 rds for time 400 mtr run 10 kb goblet squat 32k 20 kb swings &#160;]]></description>
		<link>http://crossfitsantafe.com/2012/02/more-running-bring-your-hoodies/</link>
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	<item>
		<title>Get you over the hump or turn you into a lump &#8230;you decide!!</title>
		<description><![CDATA[WOWZERS!!!!! Wednesday 100 double under 80 kb snatches 24 k/16 60 toes to bar 40 kb squat cleans (1arm/24/16) 20 pistols 100 double unders]]></description>
		<link>http://crossfitsantafe.com/2012/01/get-you-ever-the-hump-or-turn-you-into-a-lump-you-decide/</link>
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		<title>S**t CrossFitters Say&#8230;.. and Front Squats!</title>
		<description><![CDATA[It&#8217;s about time they got around to the CrossFitters! What are your thoughts on the CrossFit version of this recent YouTube phenomenon? Did you see yourself in any of the characters? Post in the comments! Tuesday: Forza Front squat 5 &#8211; 5 &#8211; 5 &#8211; 5 &#8211; 5 @ 65-75% of your 1RM Cookie 5 [...]]]></description>
		<link>http://crossfitsantafe.com/2012/01/st-crossfitters-say-and-front-squats/</link>
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		<title>Kettlebell Ladder</title>
		<description><![CDATA[I want to urge every one to attend Diego&#8217;s corrective movement class on Saturday&#8217;s at 11:30. It is amazing. I learned so much and I know that it is going to make a difference in the way that I move. Monday Find one rep Max Turkish get up then Kb ladder: Every minute on the [...]]]></description>
		<link>http://crossfitsantafe.com/2012/01/kettlebell-ladder/</link>
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		<title>Waiting for UPS</title>
		<description><![CDATA[Cause it seems I ordered more shoes&#8230; January 29 2012 Yes I am late posting&#8230;but on the upside of being late I can say&#8230; Happy Birthday Diego!! The new movement classes on Saturday are such a great addition to the work we are doing in Crossfit. Thanks for bringing this to us coach! I saw [...]]]></description>
		<link>http://crossfitsantafe.com/2012/01/waiting-for-ups/</link>
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		<title>Running and Deads&#8230;dress warmly for morning classes.</title>
		<description><![CDATA[If you didn&#8217;t come to the noon class or you left early&#8230;this is what you missed out on! Today was awesome. Grace gave every one a great challenge! Notable mention goes out to the 3 athletes that tackled Grace prescribed: Steve Lovato- (135lbs) 6:44 Susan Bonicillo- (95lbs) 9:50 Mark Martinez- (135lbs) 10:50 Friday&#8217;s WOD: 5 [...]]]></description>
		<link>http://crossfitsantafe.com/2012/01/running-and-deads-dress-warmly-for-morning-classes/</link>
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