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Recent Posts
- First week of the OPEN WOD gets released Wednesday and…
- Psych! Front Squat PR’s!!!! Yeah!
- WHAM. BAM. THANK YOU…
- In keeping with last week’s theme…
- Running…………………………
- TGIF
- Everybody planche push up tonight!
- Wasted Wednesday
- Happy Valentine’s WOD!!
- Gator
- Migrate, adapt…
- DON’T MISS Diego’s corrective movement class !!!!!!
- McGhee
- Get up!!!!
- Why you should sign up for the CrossFit Open…
- FORZA!
- Nasty Girls! Yeah!
- DT and where we are watching Henry’s fight!
- More running; bring your hoodies!
- Get you over the hump or turn you into a lump …you decide!!
- S**t CrossFitters Say….. and Front Squats!
- Kettlebell Ladder
- Waiting for UPS
- Running and Deads…dress warmly for morning classes.
- Grace!
- Attention to standards.
- Strength & dessert!
- HEL EN BACK!
- I don’t know where I am…..
- The end of the burpee challenge!


