Classes, Schedule and Intros
Classes
Classes consist of a warm up,
The workout itself usually
Log In
Recent Posts
- Why you should sign up for the CrossFit Open…
- FORZA!
- Nasty Girls! Yeah!
- DT and where we are watching Henry’s fight!
- More running; bring your hoodies!
- Get you over the hump or turn you into a lump …you decide!!
- S**t CrossFitters Say….. and Front Squats!
- Kettlebell Ladder
- Waiting for UPS
- Running and Deads…dress warmly for morning classes.
- Grace!
- Attention to standards.
- Strength & dessert!
- HEL EN BACK!
- I don’t know where I am…..
- The end of the burpee challenge!
- Mary Mary….
- Dress warm! It’s the first run of the year! And last day of the burpee challenge!
- Tababta- upside down and backwards… and the powerclean vs the squat clean
- Clean it up!
- Startin’ the week with a hero!
- Never a dull moment
- The WOD that you have been waiting for…
- Elizabeth
- Lowering the Deadlift and Wednesday’s WOD.
- Tuesday
- Monday
- ANNIE!!!!!
- Thor’s Day
- Wednesday


