Saturday 8/15

CrossFit
For time:
100 Medicine Ball Chest Passes, 20/14 lbs
100 Medicine Ball Sit Up Throws, 20/14 lbs
100 Medicine Ball Twist Passes, 20/14 lbs
100 Up And Over (Dynamax Ball Throw Over Pullup Structure)s, 20/14 lbs

Medicine Ball Chest Pass: do 1 burpee after each chest pass
Up And Over: Use medicine ball; pass over pull-up bar

Post your scores to the Whiteboard.



Mobility WOD