Happy Birthday Miquela!!!!

Happy Birthday Miquela!!

 

CrossFit
Clean
Find your 1 rep max.
10×1
then
5 Rounds as fast as possible
5 Wall Walks
10 Push up
15 Squats
rest 2min
2 rounds
10 Power Cleans 50% of 1RM
20 Hollow Rocks

Post your scores to the Whiteboard.



Mobility WOD