Friday 8/7 Giddy up! Bring your partna’!

CrossFit
Sumo Deadlifts for SKILL
Go over perfect FORM!!

then
18 Minute AMCAP – As Many Cards As Possible
Hearts = Step Up (To make that booty shaped like a heart!)
Clubs = Russian KB Swings
Diamonds =Goblet Squats
Spades = Pull ups
When it comes to reps, multiply the value of the card by 3.
So an 8 of hearts is equal to performing 24 burpees as a team. Face cards are 10
(10 x 3). Aces are 33 (11 x 3).

Post your scores to the Whiteboard.



Mobility WOD