Friday 8/21

Please look at www.undisputedfitness.com for the WODS, today and in the future! Thank you!!!!!

A) Seated DB Press 4×8

B) 100 Banded high pulls

C) 1min test Amrap Box jump overs

D) 10 min amrap
6 Front squats
8 Burpee
10 Wall balls



Mobility WOD