Tuesday 7/28

  CrossFit
“Twisted Cindy”
5min amrap
5 Burpee pull ups
10 Plank push up
15 Goblet squat 32/24kg
rest 2min
5min amrap
5 Strict pull ups
10 Game push up
15 Jumping squats
rest 2min
5min amrap
“Cindy”

Post your scores to the Whiteboard.



Mobility WOD