Thursday 7/2

A) 50 Russian baby makers

CrossFit
3 rounds-

1 min max calorie row
1 min max Goblet squats
1 min max KB snatches
1 min max Pull ups
1 min max Double unders
1 min rest

Post your scores to the Whiteboard.

C) 100 Banded good mornings

Advanced 5:30PM
Granite Games 15.3

Post your scores to the Whiteboard.



Mobility WOD