Friday 7/31

Salsa-Dancing1Undisputed’s Salsa Night tonight Friday, July 31st from 6-8. Come learn how to salsa dance from world famous salsa teacher, Darrin Visarraga, in a fun and friendly environment. Everyone is welcome. Donations are encouraged.

Bring snacks and a beverage of your choice and let’s get down. 

 

 

CrossFit
Bear Complex
Find your 1 rep max.
“The Bear Complex”
Perform 5 sets of 7 sequences (complexes) of the following exercises:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Post your scores to the Whiteboard.



Mobility WOD