Saturday 8/1

COME SEE US AT THE BEST OF SANTA FE REPORTER PARTY FROM 5-8, TODAY, SATURDAY! YOU VOTED US #1 FOR INDEPENDENT FITNESS FACILITY! THANK YOU!

Plank

Hey TRIBE-

You may have heard that a new world record was just set for an Abdominal Plank by a 57 year old, former Marine, named George Hood. He held a plank for five hours, 15 minutes, and 15 seconds! Unfathomable!

This outrageous feat of accomplishment got us thinking…Why not do a plank challenge with our Undisputed Athletes?

So during the month of August we will be working on planks of all types in order to work towards holding the longest plank from the elbows as possible.

The details:

$10 buy in to participate (can pay buy in up until the day of the finals- but why wait? COMMIT TODAY)

There is a sign up sheet by the ipad. Put your name on it and we will register you into the challenge.

$100 prize for the longest plank hold

The rundown– our programming for the month of August will have an underlying intention of getting stronger in and better at plank holds

Show up to class and practice in your downtime at home and at the gym.

The Finals: High Noon on August 29th- we will be testing who can hold a plank for the longest. You will be judged on your time primarily but also on your form.

The perks… get shredded abs while gaining core strength and core control and have fun doing it!

 

Community workout
Complete as many rounds as possible in 25 mins of:
Run, 400 m
50 Dumbbell Push Press, 35/20 lbs
50 Pull-ups
50 Dumbbell Front Squats, 35/20 lbs
50 Push-ups
50 Dumbbell Walking Lunges, 35/20 lbs
50 Air Squats

One partner works at a time, run is done together.

Post your scores to the Whiteboard.


Testimonial from Strongman, DJ Teeslink

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I took the Strongman class to try something new, to improve my functional strength, and to get out of my comfort zone.

I improved my ability to pick up and move heavy objects, but even more importantly, my confidence to actually pick up and move heavy objects … correctly and with power.

I learned to take a large cement object from the ground, throw it up on my shoulder (over and over), push/drag a heavy object up and down the parking lot, squat with a heavy sandbag and to have fun with my friends while doing it.

Lifting normal things like barbells isn’t enough. One needs the weird shaped toys like atlas stones, axle bars, logs, tires and kegs. I notice the benefits every day in my normal routine of picking things up and other tasks.

And yes… my lifts have improved quite a bit. My old max thruster was 115, it’s now 155. Before Strongman class, my atlas stone, ground to shoulder, was 95lbs, it’s now 175lbs. And I’m working on the 210!

I’ve learned so much and accomplished more then I ever thought I could… at Undisputed Strongman 101.

The class was a blast. Great people. Great instruction.

“It is not enough to do your best; you must know what to do and then do your best.”

— W. Edwards Deeming

Thanks

DJ

The next Strongman Course at Undisputed starts on August 4th. It meets on Tuesdays and Thursdays at 8pm. Ask a coach how to get registered and get dem GAINZ!!!!


Friday 7/31

Salsa-Dancing1Undisputed’s Salsa Night tonight Friday, July 31st from 6-8. Come learn how to salsa dance from world famous salsa teacher, Darrin Visarraga, in a fun and friendly environment. Everyone is welcome. Donations are encouraged.

Bring snacks and a beverage of your choice and let’s get down. 

 

 

CrossFit
Bear Complex
Find your 1 rep max.
“The Bear Complex”
Perform 5 sets of 7 sequences (complexes) of the following exercises:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Post your scores to the Whiteboard.


Thursday 7/30

CrossFit
Dimel Deadlift
4×20

then
5 rounds- 2 min each w/ 1 min rest
200m run
max rep KB snatches

Post your scores to the Whiteboard.


Wednesday 7/29

  CrossFit
Push Jerk
Find your 1 rep max.
5-3-2-1-1-1
then
5 rounds
10 push press 40% of PJ 1RM
5 over the bar burpees

Post your scores to the Whiteboard.


Tuesday 7/28

  CrossFit
“Twisted Cindy”
5min amrap
5 Burpee pull ups
10 Plank push up
15 Goblet squat 32/24kg
rest 2min
5min amrap
5 Strict pull ups
10 Game push up
15 Jumping squats
rest 2min
5min amrap
“Cindy”

Post your scores to the Whiteboard.


Monday 7/27

10608420_326196854221135_4995478801932244693_oCrossFit
Banded bench
8×4 @65%
then
3 rounds
200m Farmer carry (with kbs)
40 Sit ups

Post your scores to the Whiteboard.


Saturday

CrossFit
4 rounds-
500m run (together)
30 Air squats
30 Burpees
30 KB Snatches
*One person works at a time

Post your scores to the Whiteboard.


Friday 7/24

CrossFit
1000m run
25 Wall balls
15 Shoulder to overhead
10 Pull ups
15 Shoulder to overhead
25 Wall balls
1000m run

Post your scores to the Whiteboard.


Saturday 7/25

CrossFit
4 rounds-
500m run (together)
30 Air squats
30 Burpees
30 KB Snatches
*One person works at a time

Post your scores to the Whiteboard.



Mobility WOD