Wednesday 6/24

Workout of the Day
Snatch high pull+ snatch
5×3 @65-70%

then
Snatch grip push press [behind the neck]
3×10

then
18-15-12-9
Pull ups
Push Ups
Jump squats
then
Lying delt raises
3×20

Post your scores to the Whiteboard.

Adaptive 11am
A) Bamboo bar Bradford Press

B) 21-18-15-12
Pull ups
Cal row
Back ext

Post your scores to the Whiteboard.



Mobility WOD