Wednesday 6/17

CrossFit
Hang Clean
Find your 3 rep max.
then
Clean Grip High Pull
Find your 5 rep max.
3×5
then
3min Amrap
5 Power Cleans 75/65
7 Thrusters
rest 3min
6min Amrap
7 Burpees
14 Squats”

Adaptive 11:00am
A) Roll back extension
4×10

B) 6 rounds
6 Lap Cleans
8 Cal Row
25 Rope turns

Post your scores to the Whiteboard.

FastFit 4:15pm
“A.
12 min warm up jog/
dynamic stretches

B.

5 Rounds:
15 BB Thrusters
30 Mountain Climbers
40m Traveling Frog Jumps

Tabata Sprint

5 Rounds:
15 Over the Box Box Jumps
15 Incline Pushups
40m Sprint

Tabata AB Mat Sit-Ups”

Post your scores to the Whiteboard.



Mobility WOD