Tuesday 6/23

CrossFit
Sumo Deadlift
3×10 Light weight working on
perfect form!
then
Banded jump squat
3×20
then
For time:
50.40.30.20.10
Hollow rocks
Mt Climbers

Adaptive 11am
A) Weighted Sit ups

B) 12min Amrap
10 Chair transfers
10 Wall balls

Post your scores to the Whiteboard.

FastFit 6:45PM
“A. warm up
250m jog forward, 250m backwartd
B.
C.
15:00 AMRAP
200m Bounds (tdriveway)
15 KB Swings
30 Hurdle Hops (pvc on box with weight to hold out to side)
45 plank Shoulder Taps
300m Run”

Post your scores to the Whiteboard.



Mobility WOD