Tuesday 6/2

Workout of the Day
Bench Press
Find your 3 rep max.
8×3 @65%
then
11 minute AMRAP:
10 Sumo semi straigh leg Deadlifts 135/95
5 Snatches
30 double unders

Post your scores to the Whiteboard.

adaptive
8Min amrap
5 Chair transfers
10 Wallballs
15 Shrugs
Rest 4min
6min Amrap
10 Back ext
12 Rows
14 Plate twists

Post your scores to the Whiteboard.
FastFit
“A. Warm up
5 min singles
Hamstrings stretch
Shoulder warm up

C. WOD
EMOM 10
100m sprint w/ jog back
(to dumpster and back to sidewalk)
3min rest
FT:
15 DB push press (45/25)
10 plank jacks
10 med ball burpees
x4
(time cap 15min.)”

Post your scores to the Whiteboard.



Mobility WOD