Tuesday 6/16

Workout of the Day
Floor Press
4×10 @60%

then
DB rows 4×10

then
21-15-9
Push Press 115/75
Box jumps 24/20

then
Band Pull aparts
3×20

Post your scores to the Whiteboard.

 

Adaptive
A) Reverse Flys
4×20

B) 150 Banded crunches

C) 10min Amrap
10 Pull ups
5 Dips
10 Wallballs

Post your scores to the Whiteboard.



Mobility WOD