Thursday 6/4

Workout of the Day
Weighted Pull ups- Sub
wide grip bent over rows
4×10
then
Clean & Jerk (135/95)
Perform 1 rep the first minute,
2 reps the second minute and so on
until you are unable to complete the
required number of reps within that minute

then
Performance
Finisher
500m run forward
500m run backward
1000m run forward

Post your scores to the Whiteboard.

Adaptive
“Jackie”
1000m row
50 Shoulder Presses
30 Pull Ups

Post your scores to the Whiteboard.



Mobility WOD