Thursday 6/18

CrossFit
Bradford Presses
3×30

Tricep Kick backs
3×10 each
then
4 Rounds
10 Ring dips
15 Wallball 20/14
20 Kb Swings 24/16

Adaptive 11am
A) Deadlift
5×10

B) Tabata
push up
sit up
back ext
DB windmills

Post your scores to the Whiteboard.



Mobility WOD