Thursday 6/11

Workout of the Day
Dimel Deadlifts
3×20
then
3 rounds for time:
50 Double unders
15 HSPU
15 Banded KB swings
then
Cool down
Banded Pull throughs
4×20

Adaptive
A) Bamboo Bar

B) 5 rounds
40ft Sled pull
100 Rope turns
50 Banded crunches

100 face pulls

Post your scores to the Whiteboard.



Mobility WOD