Saturday, June 13th
There is a CrossFit competition this weekend, Saturday and Sunday, at Duke City (520 Airport Drive, NW Suite C-5,Albuquerque, New Mexico) and we have a kickass team of athletes going down to represent Undisputed!!! As always, it really helps to have a crowd of your people cheering you on and representing our box! Please go and show your love and support for these courageous and unstoppable members of our community.
Jamie Johnson, Coach Jenna, Steve Lovato, Joaquin Sanchez, Ivonne Lobo, Jennifer Montano, and Coach Lorenzo will all be there competing their little hearts out! It is sure to be exciting and entertaining!!!
3 Hang Snatches 95/65
3 Toes to Bar
Increasing 3 reps every round until 10min is up!
Wallball Shots 20/14
In 6Min find a 3RM Hang Clean
Remainder of time: over the bar burpees
Jen and Ivonne- 9:08am and 2:10pm
Jamie and Jenna- 9:26 and 2:26pm
Joaquin- 10:39 and 4pm
Steve and Lorenzo- 10:57 and 4:10pm
Sunday’s heats will be available after Saturdays events
Workout of the Day
200m Buddy carry
10 Leg throws
10 Pull ups
Team does buddy carry then each
partner must do a complete round
of 10.10.20 before starting the buddy
Post your scores to.