Saturday 6/27

Complete as many rounds as possible in 25 mins of: Run, 400 m 50 DB Push Press 35/20 50 Pull-ups 50 DB Front Squats 35/20 50 Push-ups 50 DB Walking Lunges, 35/20 50 Air Squats This is a partner workout. The run must be done together as a team and both partners must be back before starting the reps. Both members must work toward completing all the reps together. Only one member working at a time. Must complete all reps before moving to the next movement.



Mobility WOD