Our girl…. turning thirty on 30 making everyone get DIRTY!!! Happy Birthday Coach Jenna!!!!!

Athletes, Family, TRIBE!!! 

 

CrossFit

Max banded Push up
4×10

then
“Dirty Dirty 30”
30 Hang Cleans 95/65
30 Renegade rows 45/30
30 Mexican jumping squats
30 HSPU
30 Double Unders
30 Thrusters
then
Banded high pulls
5×20

Post your scores to the Whiteboard.



Mobility WOD