Monday 6/29

CrossFit
Back Squat
time VS Tension
5×5 3 sec descent
3 sec hold @ bottom

then
5 Rounds
10 KB Snatch
10 Pistols
10 Burpee

Post your scores to the Whiteboard.

FastFit 9am
“A. Warm up

B. 4 x 30 sec KB Swing

C. FT:
1000m Run
150m Row
10 DB Thrusters (80 lbs / 50 lbs)
500m Run
200m Row
15 DB Thrusters (80 lbs / 50 lbs)
250m Run
250m Row
20 DB Thrusters (80 lbs / 50 lbs)

Post your scores to the Whiteboard.



Mobility WOD