Monday 6/15

Workout of the Day
Plank holds x3
I min max weight
Rest 1min
then
Single leg KB dead lift
3x 10 each
then
8 min Amrap
2 Hang Snatch 95/65
2 Toes to bar
Every round increase by 2
2,4,6 etc until time is up

Post your scores to the Whiteboard.

Adaptive
A) Oblique twists
3×30

B) 3 rounds
10 Floor press
15 Sit up
4 Turn overs

Post your scores to the Whiteboard.



Mobility WOD