Metal Max out Monday!!

Workout of the Day
Back Squat
Find your 1 rep max.
5-3-2-1-1-1
then
21-15-9
Power clean 95/65
T2B

FastFit
Floor Press with chains
8RM
then
21-15-9
Deadlift
Ring dip

Post your scores to the Whiteboard.



Mobility WOD