Happy Birthday Kathy!!!!!

Workout of the Day
Back Squat
Find your 5 rep max.
then
For time:
57 Squats
6 Burpee
57 Pull ups
6 Burpee
57 Sit ups
6 Burpee jump tucks
57 Push ups

Post your scores to the Whiteboard.

Adaptive
10 Rounds
2 Lap Cleans
4 Sand bag transfers

Post your scores to the Whiteboard.

FastFit
“A. Warm up
row or run 500 m
:) 3min wall sit
30sec rest
2min wall sit
30 sec rest
1min wall sit

B. Skill
Wall Walks

C. WOD
AMRAP 20
10 OH walking lunges with plate (35/15)
10 broad jumps into squat
10 OH sit ups with plate
150 row sprint”

Post your scores to the Whiteboard.



Mobility WOD