Friday 6/19

CrossFit
Box Squats
3×20 Light weight working on perfect
form!

then
For time:
100 Double unders
20 Deadlifts 225/155
20 Pistols
20 HSPU
100 Double unders
20 C2B pull ups
500m run

FastFit 9am
“3 Rounds at Warm-Up Pace:
300m Jog
20 Jumping Jacks
10 Inch Worm + 2 Shoulder Taps

Hurdle Mobility

Partner WOD:
4 Rounds:
30 Partner Wall Balls
15 Each Side Partner MB V-Up
Run to Triangle Trade while your partner holds a plank
Switch the Partner running and holding the wall plank
30 MB Throw Burpees”

Adaptive 11am
A) Pull up
4×10

B) 18-15-12-9
Shoulder press
Face pulls
Reverse flys

Post your scores to the Whiteboard.



Mobility WOD