Friday 6/12

Workout of the Day
Speed Bench with bands
3 sets 2 wide 2 middle

then
“Jackie”
For time:
1000 meter row
50 Thrusters (45 lbs)
30 Pull-ups

Adaptive
A) Banded lat pulls
4×10

B) 10min amrap
10 DB rows
10 Lap cleans
5 Shoulder press

3×30
Banded press

Post your scores to the Whiteboard.



Mobility WOD