Wednesday 5/6/15

Workout of the Day
Bench Press
Find your 3 rep max.
9×3
then
For time:
500m run
25 Goblet Squat 24/16
25 Alt Snatch
25 Ballistic Sit up
25 HSPU
25 Jump Squats
25 Alt Push press
25 KB Swings
500m run

Cool down
100 face pulls

Adaptive
Shoulder Press
Find your 3 rep max.
9×3
then
Tabata
Back ext
Sit ups
Push ups
DB cleans

Finisher
100 banded pull a parts

Post your scores to the Whiteboard.



Mobility WOD