Wednesday 5/27

Workout of the Day
Deadlift
Find your 1 rep max.
5-1-1-1-1-1-1-1
then
6Min Amrap
5 Push Up
10 Jumping Lunges
15 Sit Ups

Adaptive
“Joshie”
3RFT
21 DB Snatch right
21 Pull ups
21 DB snatch left
21 pull ups

Post your scores to the Whiteboard.

FastFit
“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups

Post your scores to the Whiteboard.



Mobility WOD