Shout out to Brooklyn today.. Happy Birthday Heather!!!!! :)

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Workout of the Day
Good Morning
Find your 10 rep max.
3×10
then
“Brooklyn”
15min Amrap
OverHead Squat 96/65
Burpee
HSPU
Toes to bar

Add 1 rep each round

Adaptive
10min amrap
50 Rope turns
10 Side to side
10 Around the world

Post your scores to the Whiteboard.

FastFit
“A.Warm Up
250m Jog
5 Roll backs with 3 way press through (3 sec hold)
10 alt scorpions
5 Push ups
x2

B. WOD
EMOM 10
10 Grasshoppers (5ea leg)
5 air squats
rest 3min, then:
AMRAP 10
4 Turkish Get Ups (24/16)
150m row Sprint”

Post your scores to the Whiteboard.



Mobility WOD