Wednesday 5/13/15

Workout of the Day
Squat
10×3 50%
then
10min amrap
10 Hollow rocks
10 Superman
20 Double unders

Post your scores to the Whiteboard.

Post your scores to the Whiteboard.

Adaptive
6min amrap
5 Lap snatches
10 Side to sides
rest 3min
6min amrap
5 Lap cleans
5 Presses

FastFit
“A. Warm up
Hamstrings and hips

B. 5 Rounds
250m run
10 box jump w/ two squats
50m bear crawl
10 OH walking lunges (35/15, plates)”

Post your scores to the Whiteboard.



Mobility WOD