Tuesday 5/5/15

v07
Does this interest you as an athlete?  Any level of skill can do this!!  
Come talk to me (Lorenzo) if you have interest.  MORE details to come! :)

 

 

 

Workout of the Day
Lying Banded leg curls
4×10
then
6Min amrap
10 Power Snatches 95/65
25 Double Unders
rest 3min
then
6Min amrap
10 Wall Balls 20/14
10 Bent Over row 95/65

Post your scores to the Whiteboard.

Adaptive
Shoulder press
9×3
then
5 rounds for time
10 around the worlds
10 pull ups
10 dips

Post your scores to the Whiteboard.

Performance
“HolleyMan”
30 Rounds for time:
5 Wallballs
3 HSPU
1 Power Clean 225/175

Post your scores to the Whiteboard.



Mobility WOD