Tuesday 5/26

Workout of the Day
DB Rollback ext
4×10

then
7 Rounds
2 Power Clean- heavy
35 Double unders

Post your scores to the Whiteboard.

Adaptive
For time:
21 Deadlifts
15 Cal row
9 Dips
15 Deadlifts
9 Cal Row
6 Dips
9 Deadlifts
6 Cal row
3 Dips

Post your scores to the Whiteboard.

FastFit
“A. 10 min warm up

B. 3 Rounds (total reps)
90 sec jump rope (singles)
90 sec Air squats
60 sec Cossack squats
60 sec Heels to Heaven
90 sec Med ball Twist
90 sec Supermans
60 sec Push ups
60 sec plank (total time held)
Rest 90 sec
work out is 35 min in total “

Post your scores to the Whiteboard.



Mobility WOD