Tuesday 5/19/15

Workout of the Day
100 Banded Push Downs
then
15-12-9-6
Power Cleans 135/95
Box Jump overs 24/20

**Advanced
155/105

Adaptive
Floor Press
w Chains

then
5 Rounds for time
5 Pull ups
10 DB Presses
15 Deadlifts

Post your scores to the Whiteboard.



Mobility WOD