Tuesday 5/12/15

Workout of the Day

Max banded good mornings 3×20

then

5 Rounds for time
5 Curtis presses 135/95
15 Pull ups

**155/105, C2B Advanced

Post your scores to the Whiteboard.

Adaptive
Shoulder Press
Find your 3 rep max.
5×3
then
10 Rounds for time:
5 Wallballs
5 Pull ups
5 Dips
5 Db cleans
50 Rope turns

Post your scores to the Whiteboard.

FastFit
“A. Warm up
250m row
stretch 3 min
250 m row
stretch 3 min

B. Strength/ skill
10 Box step ups with db’s no swing
10 box jumps (no db, and step down)
10 glute raises

C. AMRAP 20
30 superman
10 push ups
20 hollowrocks
10 hip raises (feel elevated on plates)
400m row”

Post your scores to the Whiteboard.



Mobility WOD