Thursday 5/7/15

Workout of the Day
DB rows
4×10
then
Tabata
Push Ups
V twists 16/12
Pull up/ring row
Mt. Climbers
Squats

Cool down
50 Banded good mornings

Adaptive
DB rows 4×10
then
12min Amrap
10 Alt KB swings
10 side to aides
10 lap snatches

Post your scores to the Whiteboard.



Mobility WOD