Thursday 5/28

Workout of the Day
100 Banded Face Pulls
then
2 rounds
10 Wall balls 20/14
10 T2B
10 Box jumps 24/20
rest 3min
3 Rounds
Same

Post your scores to the Whiteboard.

Performance
5 rounds for time:
10 Burpee Box Jump Overs 24/20
12 Back squats 135/95
14 v-up

Post your scores to the Whiteboard.



Mobility WOD