Thursday 5/21/15

Workout of the Day
DB Tate presses
4×10

then
“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups

Adaptive
A) 100 Banded Push
Downs

B) 4 Rounds
10 Dips
10 Banded Pull downs
10 Curls each.

Post your scores to the Whiteboard.
Performance
Tate Presses
4×20
then
“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups
then
Standing Banded oblique twists
5×20 Each
then
1000m Row

Post your scores to the Whiteboard.



Mobility WOD