Thursday 5/14/15

Workout of the Day
Overhead sit ups BB
6RM
then
For time:
50.40.30.20.10
Wallballs 20/14
10.20.30.40.50
Double Unders

Adaptive
5 Rounds for time:
15 bench press
15 sit ups
20 med ball twists

Post your scores to the Whiteboard.

Performance
Overhead sit ups BB
6RM
then
For time:
50.40.30.20.10
Wallballs 20/14
10.20.30.40.50
Double Unders
then
Finisher
500m Farmer Carry

Post your scores to the Whiteboard.



Mobility WOD