Workout of the Day
18 Minute AMCAP – As Many Cards As Possible
Hearts = Burpees (Because we all heart burpees!)
Clubs = Overhead Lunges (45/25) (Because we get our hands up in the club!)
Diamonds = Deadlifts (185/115)
Spades = Decline Push Ups with feet on 20 inch box
When it comes to reps, multiply the value of the card by 3. So an 8 of hearts is equal to performing 24 burpees as a team. Face cards are 30 seconds (10 x 3). Aces are 33 seconds (11 x 3).
Post your scores to.