Saturday 5/23/15

Performance
10min Emom
5
then
Event 7 Team
For time:
30 Cal row w/DL hold 315/205
30 HSPU w/HSH
30 T2B w/hanging hold
50ft O/H walking lunge 155/105
20min Time cap

Workout of the day
5Min at each station
KB Swings
Pull up
Burpee
Sit Up

One person works at a time
score is total reps for each.

Post your scores to the Whiteboard.



Mobility WOD