Saturday 5/16/15

Workout of the Day
Team WOD
2-man team, for time, partition work as needed:
100 Wall ball 20/14
40 Burpees
45 KB Deadlift
40 Pull-ups
80 KB swings
40 Box jumps 24 inch
Row 100 cals

Post your scores to the Whiteboard.



Mobility WOD