Monday 6/1

Workout of the Day
Hip Thrusts [Barbell]
4×10
then
21-15-9
WallBalls 20/14
DB Power Cleans 45/25
Box Jump 24/20

Post your scores to the Whiteboard.

Adaptive
9-6-3
DB press
Pull Up
Dip
then
21 Lap snatches
50 rope turns
15 Lap snatches
50 rope turns
9 Lap snatches
50 rope turns

Post your scores to the Whiteboard.

 



Mobility WOD