Monday 5/4/15

Morning Tribe!

If you notice today we are doing some thing totally different with our squats today. Please try and recall your 1RM’s. If you do not have one. We will assist you in a proper weight. 

And thank you for helping all of us out to Park City for the Mountain Meltdown!!! Such an epic experience!! 

Here are our results!

“The” Ruben Rivera   1:06:52- Gnarly

Coach Lorenzo    51:38:13- Gnarly

Jennifer Montano   1:23:09- Gnarly

Maricia O’Keefe   1:08:39- Elements

Tiffany Fuerte   1:26:57- Elements and did the Mens weighted sled pull weight 😉

Amy Gray   1:22:39 Elements but did Gnarly :)

SO PROUD!!!

 

Workout of the Day

Box squats
12×2 @50% of 1RM

then
4 Rounds for time:
8 Box Jumps 24/20
10 Pull Ups
12 KB Swings 24/16
14 Push ups

Post your scores to the Whiteboard.

Adaptive
500m row test
then
6min Amrap
6 alt dumbbell snatches
9 DB cleans
Rest 3min
9 min Amrap
10 wallballs
10 deadlifts.

Post your scores to the Whiteboard.



Mobility WOD