Friday 5/8/15

Workout of the Day
Dimmel Deadlift
10×2
then
21-15-9
Overhead squat 95/65
Burpee
Toes to bar

Adaptive
For time:
100 sit ups
90 med ball twists
80 rope turns
70 banded push downs
60 DB cleans

Finisher
Lat pull downs.
Stretch

Post your scores to the Whiteboard.



Mobility WOD