Friday 5/22/15

Workout of the Day
Partner Banded Assisted inverse
curls
3×8
then
3RFT
30 Figure 8 to hold 24/16
30 Clapping Push ups
30 KB Snatches

Adaptive
“Chippa”
100 Push Ups
90 Sit Ups
80 Side to Sides
70 Rope turns
60 Pull Aparts
500 m wheel

Post your scores to the Whiteboard.

 

FastFit
“Teams of 2, one person working at a time
21-15-9-6-3
DB Walking Lunges (45/25) farmer carry
Medball Burpee stand ups (20/14)

Then immediately into
150 wall balls (20/14)
200 single unders
Run 500m. Both run at same time

(35 min time cap)”

Post your scores to the Whiteboard.



Mobility WOD