Friday 5/15/15

Workout of the Day
For time:
500m row/run
40 Alt pistols/one legged
30 T2B
20 Power Snatches 115/75
10 C2B pull ups

Adaptive
15min Amrap
12 DB Swings
15 plate hops
10 DB cleans

Post your scores to the Whiteboard.

FastFit
A. warm up
10 calf raises
10 cossack squats
10 frog jumps
x2

B. Partner up
A. plank pike
B. Run 250m
x2 ea

C. For Time:
300 singles
push up max
20 medball thrusters
15 heels to sky
200 singles
pull up max
20 Medball thrusters
15 heels to sky
100 singles
squat max
20 medball thrusters
14 heels to sky
x2

Post your scores to the Whiteboard.



Mobility WOD