Wednesday 4/8/15

Workout of the Day
3 Rounds for time:
5 Box jumps 30/24
10 Squat cleans 135/95
15 Pull ups
200m run

Post your scores to the Whiteboard

Adaptive
21-18-15-12-9-6-3
Cal Row
KB Deadlift

Post your scores to the Whiteboard.

We aim high here! #getupandnevergiveup 



Mobility WOD