Wednesday 4/29/15….tomorrow Lorenzo was born.. but today we endure the fun!

 


Workout of the Day

Benz’s bday WOD
2 Rounds for time:

4 Squat Snatches 135/95
30 HSPU
4 Thrusters
35 Pull ups
4 O/H alt Lunges
30 V ups
4 Man Makers 45/30
30 Burpee

Post your scores to the Whiteboard.



Mobility WOD